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Many Jamaican dishes have meat or fish, but Ital cuisine is usually vegetarian or vegan. Developed by Rastafarians, Ital food is a natural way of cooking that tries to avoid processed food and additives.
Yah Mon!
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Ital Vegetarian Entrees
- Ital Stewed Peas (red kidney beans cooked in coconut milk with Jamaican seasoning)
- Vegetable Rundown (vegetables in a classic stew dish cooked in coconut milk and Jamaican flavorings)
- Callaloo Rundown (callaloo in a classic stew dish cooked with Jamaican flavorings)
- Cho-Cho or Okra Rundown (cho-cho or okra in a classic stew dish cooked with Jamaican flavorings)
- Broad or butter beans & pepper stew
- Coconut Potato Callaloo
- Brown stewed tofu with string beans (fresh tofu lightly fried, then simmered in tasty brown sauce)
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For the adventurous taste buds…….
- Stew peas with pig’s tail (pieces of pig’s tail steeped in a variety of tangy seasonings and slow cooked with red peas and brown sauce)
- Stewed Cow foot (pieces of cow foot steeped in a variety of tangy seasonings and slow cooked in a combination of vegetables and brown sauce)
- Chicken foot soup (chicken feet bone broth made with potatoes, turnips, carrots and Jamaican seasoning; can include the chicken feet)
- Mannish Water (goat soup made from various goat parts; It is believed to be an aphrodisiac)
- Fried liver (Breaded liver, fried in Jamaican flavorings; can be cow or chicken)
- Chicken gizzards
- Peppered Crayfish (Freshwater crustaceans resembling small lobsters; usually prepared with the head and scales).
- Curried conch (meat of snails prepared in a mild or spicy curry sauce)
**Refer to the sides in the dinner section for options.
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